The Centre for Fitness Health, and Performance
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Physiotherapy
With six years of experience at CFFHP, I provide a variety of services to ensure my patients walk out happy and healthier. These services can be seen below:
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Soft tissue release to break down adhesions and tight muscles
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Joint mobilizations and manipulations to improve range of motion
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Exercise prescription tailored to the individual's needs
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Dizziness and vertigo treatment
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Acupuncture to release tension, decrease pain, and improve circulation
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Proprioceptive/supportive taping techniques
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Modalities such as Shockwave therapy, ultrasound, IFC, and muscle stimulation
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Ergonomic workplace recommendations
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Balance and gait training
What is physiotherapy?
My Professional Timeline
Joined the CFFHP Team
Graduated Western Kinesiology (BA)
2012
Graduated University of Toronto- Physical Therapy (MSc)
2014
Lectured in British Columbia, CA on behalf of MuscleCare
2016
Co-created the JustStretch protocol delivered to Massage Envy with Dr. Chris
Certified in vestibular rehabilitation therapy
2017
BoneFit certified through Osteoporsis Canada
2018
General Manager of CFFHP
Preceptor role at University of Toronto
2020
Assisted in establishing the Jaw & Facial Pain Centre
2019
Physiotherapists are registered health care professionals who deliver physical therapy interventions to correct a wide variety of health conditions in patients of all ages. Physiotherapists perform clinical techniques based on scientific evidence and six years of university training. Physiotherapy pays specific attention to the rehabilitation and pain management of acute and chronic injuries as well as education and advice about health promotion, disease, and injury prevention.
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Common conditions treated:
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Dizziness and Vertigo
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Concussion Rehab
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Fractures or Surgeries
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Hip and Knee Pain
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Muscle Strains
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Muscle Tendinopathies
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Osteoarthritis
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Plantar Fasciitis
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Shoulder Impingement
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Low Back Pain
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Tennis Elbow
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Postural Dysfunction
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Neck Pain & Tingling
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Shoulder Rotator Cuff Injury